Plantain Calories and Nutrition Facts
Plantains, yellow, raw · Fruits and juices
per 100 g122 kcal
Protein1.3 g
Carbohydrate31.9 g
Fat0.35 g
Fibre1.7 g
Sugars17.5 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories122 kcal
Protein1.3 g
Carbohydrate31.9 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 510 kJ |
| Protein | 1.3 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 31.9 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.5 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.55 mg |
| Magnesium | 36 mg |
| Phosphorus | 32 mg |
| Potassium | 487 mg |
| Zinc | 0.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 18.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 28.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| plantain | 270 | 329 | 3.51 g | 86.1 g | 0.95 g |
| cup, sliced | 148 | 181 | 1.92 g | 47.2 g | 0.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of plantain?
- 100 g of plantain has 122 kcal (510 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does plantain have?
- Per 100 g: 1.3 g protein, 31.9 g carbohydrate, 0.35 g fat; fibre 1.7 g, sugars 17.5 g.
- How many calories are in a serving of plantain?
- plantain: 270 g, 329 kcal; cup, sliced: 148 g, 181 kcal.
- How do I get the nutrition facts of plantain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169130. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169130 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"