Durian Calories and Nutrition Facts
Durian, raw or frozen · Fruits and juices
per 100 g147 kcal
Protein1.47 g
Carbohydrate27.1 g
Fat5.33 g
Fibre3.8 g
Where the calories come fromProtein 4% · Carbohydrate 67% · Fat 29%
Gram calculator
Calories147 kcal
Protein1.47 g
Carbohydrate27.1 g
Fat5.33 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 1.47 g |
|---|---|
| Total fat | 5.33 g |
| Carbohydrate | 27.1 g |
| Water | 65 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 3.8 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.43 mg |
| Magnesium | 30 mg |
| Phosphorus | 39 mg |
| Potassium | 436 mg |
| Zinc | 0.28 mg |
| Copper | 0.21 mg |
| Manganese | 0.33 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 19.7 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 243 | 357 | 3.57 g | 65.9 g | 13 g |
| fruit | 602 | 885 | 8.85 g | 163 g | 32.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of durian?
- 100 g of durian has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does durian have?
- Per 100 g: 1.47 g protein, 27.1 g carbohydrate, 5.33 g fat; fibre 3.8 g.
- How many calories are in a serving of durian?
- cup, chopped or diced: 243 g, 357 kcal; fruit: 602 g, 885 kcal.
- How do I get the nutrition facts of durian from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168192. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168192 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"