Florida avocado Calories and Nutrition Facts
Avocados, raw, Florida · Fruits and juices
per 100 g120 kcal
Protein2.23 g
Carbohydrate7.82 g
Fat10.1 g
Fibre5.6 g
Sugars2.42 g
Where the calories come fromProtein 7% · Carbohydrate 24% · Fat 69%
Gram calculator
Calories120 kcal
Protein2.23 g
Carbohydrate7.82 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 501 kJ |
| Protein | 2.23 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 7.82 g |
| Water | 78.8 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 5.51 g |
| Polyunsaturated fat | 1.68 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.42 g |
|---|---|
| Dietary fibre | 5.6 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.17 mg |
| Magnesium | 24 mg |
| Phosphorus | 40 mg |
| Potassium | 351 mg |
| Zinc | 0.4 mg |
| Copper | 0.31 mg |
| Manganese | 0.1 mg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 17.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without skin and seeds | 304 | 365 | 6.78 g | 23.8 g | 30.7 g |
| NLEA Serving | 50 | 60 | 1.12 g | 3.91 g | 5.05 g |
| cup, pureed | 230 | 276 | 5.13 g | 18 g | 23.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of florida avocado?
- 100 g of florida avocado has 120 kcal (501 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does florida avocado have?
- Per 100 g: 2.23 g protein, 7.82 g carbohydrate, 10.1 g fat; fibre 5.6 g, sugars 2.42 g.
- How many calories are in a serving of florida avocado?
- fruit without skin and seeds: 304 g, 365 kcal; NLEA Serving: 50 g, 60 kcal; cup, pureed: 230 g, 276 kcal.
- How do I get the nutrition facts of florida avocado from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171707. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171707 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"