Baked plantain Calories and Nutrition Facts
Plantains, yellow, baked · Fruits and juices
per 100 g155 kcal
Protein1.52 g
Carbohydrate41.4 g
Fat0.16 g
Fibre2.2 g
Sugars21.3 g
Where the calories come fromProtein 4% · Carbohydrate 96% · Fat 0%
Gram calculator
Calories155 kcal
Protein1.52 g
Carbohydrate41.4 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 650 kJ |
| Protein | 1.52 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 41.4 g |
| Water | 55.9 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.3 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 37 mg |
| Potassium | 477 mg |
| Zinc | 0.21 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 45 µg |
|---|---|
| Vitamin C | 16.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 12.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 slice | 105 | 163 | 1.6 g | 43.5 g | 0.17 g |
| cup | 139 | 215 | 2.11 g | 57.5 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of baked plantain?
- 100 g of baked plantain has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does baked plantain have?
- Per 100 g: 1.52 g protein, 41.4 g carbohydrate, 0.16 g fat; fibre 2.2 g, sugars 21.3 g.
- How many calories are in a serving of baked plantain?
- 10 slice: 105 g, 163 kcal; cup: 139 g, 215 kcal.
- How do I get the nutrition facts of baked plantain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169131. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169131 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"