Dried mango Calories and Nutrition Facts
Mango, dried, sweetened · Fruits and juices
per 100 g319 kcal
Protein2.45 g
Carbohydrate78.6 g
Fat1.18 g
Fibre2.4 g
Sugars66.3 g
Where the calories come fromProtein 3% · Carbohydrate 94% · Fat 3%
Gram calculator
Calories319 kcal
Protein2.45 g
Carbohydrate78.6 g
Fat1.18 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 2.45 g |
|---|---|
| Total fat | 1.18 g |
| Carbohydrate | 78.6 g |
| Water | 16.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 66.3 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 162 mg |
|---|---|
| Salt | 0.41 g |
| Calcium | 0 mg |
| Iron | 0.23 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Potassium | 279 mg |
| Zinc | 0.3 mg |
| Copper | 0.3 mg |
| Manganese | 10 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 67 µg |
|---|---|
| Vitamin C | 42.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.02 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.7 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of dried mango?
- 100 g of dried mango has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does dried mango have?
- Per 100 g: 2.45 g protein, 78.6 g carbohydrate, 1.18 g fat; fibre 2.4 g, sugars 66.3 g.
- How do I get the nutrition facts of dried mango from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169091. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169091 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"