Pomegranate Calories and Nutrition Facts
Pomegranates, raw · Fruits and juices
per 100 g83 kcal
Protein1.67 g
Carbohydrate18.7 g
Fat1.17 g
Fibre4 g
Sugars13.7 g
Where the calories come fromProtein 7% · Carbohydrate 81% · Fat 12%
Gram calculator
Calories83 kcal
Protein1.67 g
Carbohydrate18.7 g
Fat1.17 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 346 kJ |
| Protein | 1.67 g |
|---|---|
| Total fat | 1.17 g |
| Carbohydrate | 18.7 g |
| Water | 77.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.7 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 36 mg |
| Potassium | 236 mg |
| Zinc | 0.35 mg |
| Copper | 0.16 mg |
| Manganese | 0.12 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 10.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pomegranate (4" dia) | 282 | 234 | 4.71 g | 52.7 g | 3.3 g |
| 0.5 cup arils (seed/juice sacs) | 87 | 72.2 | 1.45 g | 16.3 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of pomegranate?
- 100 g of pomegranate has 83 kcal (346 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does pomegranate have?
- Per 100 g: 1.67 g protein, 18.7 g carbohydrate, 1.17 g fat; fibre 4 g, sugars 13.7 g.
- How many calories are in a serving of pomegranate?
- pomegranate (4" dia): 282 g, 234 kcal; 0.5 cup arils (seed/juice sacs): 87 g, 72.2 kcal.
- How do I get the nutrition facts of pomegranate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169134. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169134 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"