Frozen asparagus Calories and Nutrition Facts
Asparagus, frozen, unprepared · Vegetables
per 100 g24 kcal
Protein3.23 g
Carbohydrate4.1 g
Fat0.23 g
Fibre1.9 g
Where the calories come fromProtein 41% · Carbohydrate 52% · Fat 7%
Gram calculator
Calories24 kcal
Protein3.23 g
Carbohydrate4.1 g
Fat0.23 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 3.23 g |
|---|---|
| Total fat | 0.23 g |
| Carbohydrate | 4.1 g |
| Water | 91.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.9 g |
|---|
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 25 mg |
| Iron | 0.73 mg |
| Magnesium | 14 mg |
| Phosphorus | 64 mg |
| Potassium | 253 mg |
| Zinc | 0.59 mg |
| Copper | 0.14 mg |
| Manganese | 0.2 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 31.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 191 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 68.2 | 9.17 g | 11.6 g | 0.65 g |
| 4 spears | 58 | 13.9 | 1.87 g | 2.38 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of frozen asparagus?
- 100 g of frozen asparagus has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does frozen asparagus have?
- Per 100 g: 3.23 g protein, 4.1 g carbohydrate, 0.23 g fat; fibre 1.9 g.
- How many calories are in a serving of frozen asparagus?
- package (10 oz): 284 g, 68.2 kcal; 4 spears: 58 g, 13.9 kcal.
- How do I get the nutrition facts of frozen asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169208. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169208 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"