Frozen spinach Calories and Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) · Vegetables
per 100 g29 kcal
Protein3.63 g
Carbohydrate4.21 g
Fat0.57 g
Fibre2.9 g
Sugars0.65 g
Where the calories come fromProtein 40% · Carbohydrate 46% · Fat 14%
Gram calculator
Calories29 kcal
Protein3.63 g
Carbohydrate4.21 g
Fat0.57 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 120 kJ |
| Protein | 3.63 g |
|---|---|
| Total fat | 0.57 g |
| Carbohydrate | 4.21 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.65 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 129 mg |
| Iron | 1.89 mg |
| Magnesium | 75 mg |
| Phosphorus | 49 mg |
| Potassium | 346 mg |
| Zinc | 0.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.7 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 586 µg |
|---|---|
| Vitamin C | 5.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin K (phylloquinone) | 372 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 145 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 82.4 | 10.3 g | 12 g | 1.62 g |
| cup | 156 | 45.2 | 5.66 g | 6.57 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of frozen spinach?
- 100 g of frozen spinach has 29 kcal (120 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does frozen spinach have?
- Per 100 g: 3.63 g protein, 4.21 g carbohydrate, 0.57 g fat; fibre 2.9 g, sugars 0.65 g.
- How many calories are in a serving of frozen spinach?
- package (10 oz): 284 g, 82.4 kcal; cup: 156 g, 45.2 kcal.
- How do I get the nutrition facts of frozen spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169287. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169287 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"