French fries Calories and Nutrition Facts
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated · Vegetables
per 100 g161 kcal
Protein2.51 g
Carbohydrate27.5 g
Fat5.13 g
Fibre2.3 g
Sugars0.29 g
Where the calories come fromProtein 6% · Carbohydrate 66% · Fat 28%
Gram calculator
Calories161 kcal
Protein2.51 g
Carbohydrate27.5 g
Fat5.13 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 672 kJ |
| Protein | 2.51 g |
|---|---|
| Total fat | 5.13 g |
| Carbohydrate | 27.5 g |
| Water | 63.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 3.45 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.29 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 391 mg |
|---|---|
| Salt | 0.98 g |
| Calcium | 13 mg |
| Iron | 0.75 mg |
| Magnesium | 28 mg |
| Phosphorus | 97 mg |
| Potassium | 471 mg |
| Zinc | 0.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.22 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 11.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.14 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.17 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 69 | 111 | 1.73 g | 19 g | 3.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of french fries?
- 100 g of french fries has 161 kcal (672 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does french fries have?
- Per 100 g: 2.51 g protein, 27.5 g carbohydrate, 5.13 g fat; fibre 2.3 g, sugars 0.29 g.
- How many calories are in a serving of french fries?
- 10 strip: 69 g, 111 kcal.
- How do I get the nutrition facts of french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170437. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170437 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"