Canned sweet potato Calories and Nutrition Facts
Sweet potato, canned, mashed · Vegetables
per 100 g101 kcal
Protein1.98 g
Carbohydrate23.2 g
Fat0.2 g
Fibre1.7 g
Sugars5.45 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories101 kcal
Protein1.98 g
Carbohydrate23.2 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 421 kJ |
| Protein | 1.98 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 23.2 g |
| Water | 73.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 5.45 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 30 mg |
| Iron | 1.33 mg |
| Magnesium | 24 mg |
| Phosphorus | 52 mg |
| Potassium | 210 mg |
| Zinc | 0.21 mg |
| Copper | 0.28 mg |
| Manganese | 0.99 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 435 µg |
|---|---|
| Vitamin C | 5.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (404 x 307) | 496 | 501 | 9.82 g | 115 g | 0.99 g |
| cup | 255 | 258 | 5.05 g | 59.2 g | 0.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of canned sweet potato?
- 100 g of canned sweet potato has 101 kcal (421 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does canned sweet potato have?
- Per 100 g: 1.98 g protein, 23.2 g carbohydrate, 0.2 g fat; fibre 1.7 g, sugars 5.45 g.
- How many calories are in a serving of canned sweet potato?
- can (404 x 307): 496 g, 501 kcal; cup: 255 g, 258 kcal.
- How do I get the nutrition facts of canned sweet potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169305. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169305 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"