Kanpyo Calories and Nutrition Facts
Kanpyo, (dried gourd strips) · Vegetables
per 100 g258 kcal
Protein8.58 g
Carbohydrate65 g
Fat0.56 g
Fibre9.8 g
Where the calories come fromProtein 11% · Carbohydrate 87% · Fat 2%
Gram calculator
Calories258 kcal
Protein8.58 g
Carbohydrate65 g
Fat0.56 g
Nutrition facts table (100 g)
| Energy | 258 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 8.58 g |
|---|---|
| Total fat | 0.56 g |
| Carbohydrate | 65 g |
| Water | 20 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 9.8 g |
|---|
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 280 mg |
| Iron | 5.12 mg |
| Magnesium | 125 mg |
| Phosphorus | 188 mg |
| Potassium | 1580 mg |
| Zinc | 5.86 mg |
| Copper | 0.43 mg |
| Manganese | 1.14 mg |
| Selenium | 2.6 µg |
| Vitamin C | 0.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.9 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 61 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| strip | 6.3 | 16.3 | 0.54 g | 4.1 g | 0.04 g |
| 0.5 cup | 27 | 69.7 | 2.32 g | 17.6 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.5 | 129 | 258 | 387 | 516 | 645 |
Frequently asked questions
- How many calories are in 100 g of kanpyo?
- 100 g of kanpyo has 258 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 387 kcal, 200 g is 516 kcal.
- How much protein, carbohydrate and fat does kanpyo have?
- Per 100 g: 8.58 g protein, 65 g carbohydrate, 0.56 g fat; fibre 9.8 g.
- How many calories are in a serving of kanpyo?
- strip: 6.3 g, 16.3 kcal; 0.5 cup: 27 g, 69.7 kcal.
- How do I get the nutrition facts of kanpyo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169241. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169241 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"