Cooked swiss chard Calories and Nutrition Facts
Chard, swiss, cooked, boiled, drained, with salt · Vegetables
per 100 g20 kcal
Protein1.88 g
Carbohydrate4.13 g
Fat0.08 g
Fibre2.1 g
Sugars1.1 g
Where the calories come fromProtein 30% · Carbohydrate 67% · Fat 3%
Gram calculator
Calories20 kcal
Protein1.88 g
Carbohydrate4.13 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 1.88 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 4.13 g |
| Water | 92.6 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 415 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 58 mg |
| Iron | 2.26 mg |
| Magnesium | 86 mg |
| Phosphorus | 33 mg |
| Potassium | 549 mg |
| Zinc | 0.33 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 306 µg |
|---|---|
| Vitamin C | 18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin K (phylloquinone) | 327 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 175 | 35 | 3.29 g | 7.23 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of cooked swiss chard?
- 100 g of cooked swiss chard has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does cooked swiss chard have?
- Per 100 g: 1.88 g protein, 4.13 g carbohydrate, 0.08 g fat; fibre 2.1 g, sugars 1.1 g.
- How many calories are in a serving of cooked swiss chard?
- cup, chopped: 175 g, 35 kcal.
- How do I get the nutrition facts of cooked swiss chard from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169343. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169343 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"