Boiled escarole Calories and Nutrition Facts
Escarole, cooked, boiled, drained, no salt added · Vegetables
per 100 g15 kcal
Protein1.15 g
Carbohydrate3.07 g
Fat0.18 g
Fibre2.8 g
Sugars0.23 g
Where the calories come fromProtein 25% · Carbohydrate 66% · Fat 9%
Gram calculator
Calories15 kcal
Protein1.15 g
Carbohydrate3.07 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 64 kJ |
| Protein | 1.15 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 3.07 g |
| Water | 94.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.23 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 46 mg |
| Iron | 0.72 mg |
| Magnesium | 13 mg |
| Phosphorus | 22 mg |
| Potassium | 245 mg |
| Zinc | 0.69 mg |
| Copper | 0.09 mg |
| Manganese | 0.39 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 94 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 212 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 150 | 22.5 | 1.73 g | 4.61 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of boiled escarole?
- 100 g of boiled escarole has 15 kcal (64 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does boiled escarole have?
- Per 100 g: 1.15 g protein, 3.07 g carbohydrate, 0.18 g fat; fibre 2.8 g, sugars 0.23 g.
- How many calories are in a serving of boiled escarole?
- cup: 150 g, 22.5 kcal.
- How do I get the nutrition facts of boiled escarole from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168413. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168413 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"