Steamed soybean sprouts Calories and Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, steamed, with salt · Vegetables
per 100 g81 kcal
Protein8.47 g
Carbohydrate6.53 g
Fat4.45 g
Fibre0.8 g
Sugars0.43 g
Where the calories come fromProtein 34% · Carbohydrate 26% · Fat 40%
Gram calculator
Calories81 kcal
Protein8.47 g
Carbohydrate6.53 g
Fat4.45 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 340 kJ |
| Protein | 8.47 g |
|---|---|
| Total fat | 4.45 g |
| Carbohydrate | 6.53 g |
| Water | 79.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 2.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 59 mg |
| Iron | 1.31 mg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
| Potassium | 355 mg |
| Zinc | 1.04 mg |
| Copper | 0.33 mg |
| Manganese | 0.71 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 8.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 33 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 80 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 94 | 76.1 | 7.96 g | 6.14 g | 4.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of steamed soybean sprouts?
- 100 g of steamed soybean sprouts has 81 kcal (340 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does steamed soybean sprouts have?
- Per 100 g: 8.47 g protein, 6.53 g carbohydrate, 4.45 g fat; fibre 0.8 g, sugars 0.43 g.
- How many calories are in a serving of steamed soybean sprouts?
- cup: 94 g, 76.1 kcal.
- How do I get the nutrition facts of steamed soybean sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169369. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169369 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"