Scallop squash Calories and Nutrition Facts
Squash, summer, scallop, cooked, boiled, drained, with salt · Vegetables
per 100 g16 kcal
Protein1.03 g
Carbohydrate3.3 g
Fat0.17 g
Fibre1.9 g
Sugars1.5 g
Where the calories come fromProtein 22% · Carbohydrate 70% · Fat 8%
Gram calculator
Calories16 kcal
Protein1.03 g
Carbohydrate3.3 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 67 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 3.3 g |
| Water | 95 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 15 mg |
| Iron | 0.33 mg |
| Magnesium | 19 mg |
| Phosphorus | 28 mg |
| Potassium | 140 mg |
| Zinc | 0.24 mg |
| Copper | 0.08 mg |
| Manganese | 0.13 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 10.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, mashed | 120 | 19.2 | 1.24 g | 3.96 g | 0.2 g |
| 0.5 cup slices | 90 | 14.4 | 0.93 g | 2.97 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of scallop squash?
- 100 g of scallop squash has 16 kcal (67 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does scallop squash have?
- Per 100 g: 1.03 g protein, 3.3 g carbohydrate, 0.17 g fat; fibre 1.9 g, sugars 1.5 g.
- How many calories are in a serving of scallop squash?
- 0.5 cup, mashed: 120 g, 19.2 kcal; 0.5 cup slices: 90 g, 14.4 kcal.
- How do I get the nutrition facts of scallop squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170533. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170533 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"