Microwaved mushrooms Calories and Nutrition Facts
Mushrooms, white, microwaved · Vegetables
per 100 g35 kcal
Protein3.91 g
Carbohydrate6.04 g
Fat0.46 g
Fibre2.5 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 55% · Fat 9%
Gram calculator
Calories35 kcal
Protein3.91 g
Carbohydrate6.04 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 147 kJ |
| Protein | 3.91 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 6.04 g |
| Water | 88.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 6 mg |
| Iron | 0.33 mg |
| Magnesium | 14 mg |
| Phosphorus | 127 mg |
| Potassium | 488 mg |
| Zinc | 0.73 mg |
| Copper | 0.37 mg |
| Manganese | 0.06 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.35 mg |
| Pantothenic acid (B5) | 1.96 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of microwaved mushrooms?
- 100 g of microwaved mushrooms has 35 kcal (147 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does microwaved mushrooms have?
- Per 100 g: 3.91 g protein, 6.04 g carbohydrate, 0.46 g fat; fibre 2.5 g, sugars 0 g.
- How do I get the nutrition facts of microwaved mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169402. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169402 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"