Beef tip round Calories and Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g199 kcal
Protein19.5 g
Carbohydrate0 g
Fat12.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories199 kcal
Protein19.5 g
Carbohydrate0 g
Fat12.8 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 833 kJ |
| Protein | 19.5 g |
|---|---|
| Total fat | 12.8 g |
| Carbohydrate | 0 g |
| Water | 65.4 g |
| Alcohol | 0 g |
| Saturated fat | 5.04 g |
|---|---|
| Monounsaturated fat | 5.49 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 65 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 1.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 326 mg |
| Zinc | 4.37 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3 µg |
| Choline | 81.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 225 | 22 g | 0 g | 14.5 g |
| lb | 454 | 903 | 88.5 g | 0 g | 58.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of beef tip round?
- 100 g of beef tip round has 199 kcal (833 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does beef tip round have?
- Per 100 g: 19.5 g protein, 0 g carbohydrate, 12.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef tip round?
- 4 oz: 113 g, 225 kcal; lb: 454 g, 903 kcal.
- How do I get the nutrition facts of beef tip round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169527. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169527 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"