Strip steak Calories and Nutrition Facts
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g237 kcal
Protein19.3 g
Carbohydrate0 g
Fat17.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories237 kcal
Protein19.3 g
Carbohydrate0 g
Fat17.1 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 992 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 17.1 g |
| Carbohydrate | 0 g |
| Water | 61.5 g |
| Alcohol | 0 g |
| Saturated fat | 6.91 g |
|---|---|
| Monounsaturated fat | 7.41 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 82 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 1.61 mg |
| Magnesium | 19 mg |
| Phosphorus | 166 mg |
| Potassium | 302 mg |
| Zinc | 3.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.95 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 2.79 µg |
| Choline | 86.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 301 | 713 | 58.1 g | 0 g | 51.5 g |
| 4 oz | 113 | 268 | 21.8 g | 0 g | 19.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of strip steak?
- 100 g of strip steak has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does strip steak have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 17.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of strip steak?
- steak: 301 g, 713 kcal; 4 oz: 113 g, 268 kcal.
- How do I get the nutrition facts of strip steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169540. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169540 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"