Milk chocolate m&m's Calories and Nutrition Facts
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies · Sweets
per 100 g492 kcal
Protein4.33 g
Carbohydrate71.2 g
Fat21.1 g
Fibre2.8 g
Sugars63.7 g
Where the calories come fromProtein 4% · Carbohydrate 58% · Fat 38%
Gram calculator
Calories492 kcal
Protein4.33 g
Carbohydrate71.2 g
Fat21.1 g
Nutrition facts table (100 g)
| Energy | 492 kcal |
|---|---|
| Energy | 2060 kJ |
| Protein | 4.33 g |
|---|---|
| Total fat | 21.1 g |
| Carbohydrate | 71.2 g |
| Water | 1.7 g |
| Alcohol | 0 g |
| Saturated fat | 13.1 g |
|---|---|
| Monounsaturated fat | 5.18 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.17 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 63.7 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 105 mg |
| Iron | 1.11 mg |
| Magnesium | 44 mg |
| Phosphorus | 146 mg |
| Potassium | 261 mg |
| Zinc | 1.61 mg |
| Copper | 0.34 mg |
| Manganese | 0.33 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 21.7 mg |
| Caffeine | 14 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 208 | 1023 | 9.01 g | 148 g | 43.9 g |
| 10 pieces | 7 | 34.4 | 0.3 g | 4.98 g | 1.48 g |
| package (1.69 oz) | 48 | 236 | 2.08 g | 34.2 g | 10.1 g |
| box (1.48 oz) | 42 | 207 | 1.82 g | 29.9 g | 8.86 g |
| serving | 21 | 103 | 0.91 g | 15 g | 4.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 123 | 246 | 492 | 738 | 984 | 1230 |
Frequently asked questions
- How many calories are in 100 g of milk chocolate m&m's?
- 100 g of milk chocolate m&m's has 492 kcal (2060 kJ). 50 g is 246 kcal, 150 g is 738 kcal, 200 g is 984 kcal.
- How much protein, carbohydrate and fat does milk chocolate m&m's have?
- Per 100 g: 4.33 g protein, 71.2 g carbohydrate, 21.1 g fat; fibre 2.8 g, sugars 63.7 g.
- How many calories are in a serving of milk chocolate m&m's?
- cup: 208 g, 1023 kcal; 10 pieces: 7 g, 34.4 kcal; package (1.69 oz): 48 g, 236 kcal.
- How do I get the nutrition facts of milk chocolate m&m's from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169583 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"