Honey Calories and Nutrition Facts
Honey · Sweets
per 100 g304 kcal
Protein0.3 g
Carbohydrate82.4 g
Fat0 g
Fibre0.2 g
Sugars82.1 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories304 kcal
Protein0.3 g
Carbohydrate82.4 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 304 kcal |
|---|---|
| Energy | 1270 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 82.4 g |
| Water | 17.1 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 82.1 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.42 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Potassium | 52 mg |
| Zinc | 0.22 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 339 | 1031 | 1.02 g | 279 g | 0 g |
| tbsp | 21 | 63.8 | 0.06 g | 17.3 g | 0 g |
| packet (0.5 oz) | 14 | 42.6 | 0.04 g | 11.5 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76 | 152 | 304 | 456 | 608 | 760 |
Frequently asked questions
- How many calories are in 100 g of honey?
- 100 g of honey has 304 kcal (1270 kJ). 50 g is 152 kcal, 150 g is 456 kcal, 200 g is 608 kcal.
- How much protein, carbohydrate and fat does honey have?
- Per 100 g: 0.3 g protein, 82.4 g carbohydrate, 0 g fat; fibre 0.2 g, sugars 82.1 g.
- How many calories are in a serving of honey?
- cup: 339 g, 1031 kcal; tbsp: 21 g, 63.8 kcal; packet (0.5 oz): 14 g, 42.6 kcal.
- How do I get the nutrition facts of honey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169640. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169640 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"