Molasses Calories and Nutrition Facts
Molasses · Sweets
per 100 g290 kcal
Protein0 g
Carbohydrate74.7 g
Fat0.1 g
Fibre0 g
Sugars74.7 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories290 kcal
Protein0 g
Carbohydrate74.7 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 74.7 g |
| Water | 21.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 74.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 205 mg |
| Iron | 4.72 mg |
| Magnesium | 242 mg |
| Phosphorus | 31 mg |
| Potassium | 1460 mg |
| Zinc | 0.29 mg |
| Copper | 0.49 mg |
| Manganese | 1.53 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1 tbsp | 20 | 58 | 0 g | 14.9 g | 0.02 g |
| cup | 337 | 977 | 0 g | 252 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of molasses?
- 100 g of molasses has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does molasses have?
- Per 100 g: 0 g protein, 74.7 g carbohydrate, 0.1 g fat; fibre 0 g, sugars 74.7 g.
- How many calories are in a serving of molasses?
- serving 1 tbsp: 20 g, 58 kcal; cup: 337 g, 977 kcal.
- How do I get the nutrition facts of molasses from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168820. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168820 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"