Mac and cheese mix Calories and Nutrition Facts
Macaroni and cheese, box mix with cheese sauce, unprepared · Meals and side dishes
per 100 g334 kcal
Protein12.7 g
Carbohydrate46.7 g
Fat10.7 g
Fibre1.8 g
Sugars6.43 g
Where the calories come fromProtein 15% · Carbohydrate 56% · Fat 29%
Gram calculator
Calories334 kcal
Protein12.7 g
Carbohydrate46.7 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 12.7 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 46.7 g |
| Water | 26.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 6.07 g |
| Polyunsaturated fat | 2.96 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.43 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 766 mg |
|---|---|
| Salt | 1.92 g |
| Calcium | 145 mg |
| Iron | 2.07 mg |
| Magnesium | 34 mg |
| Phosphorus | 391 mg |
| Potassium | 197 mg |
| Zinc | 1.3 mg |
| Copper | 0.16 mg |
| Manganese | 0.47 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 217 µg |
| Vitamin B12 | 0.39 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (4 oz) | 37 | 124 | 4.7 g | 17.3 g | 3.96 g |
| serving (3.5 oz) | 25 | 83.5 | 3.18 g | 11.7 g | 2.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of mac and cheese mix?
- 100 g of mac and cheese mix has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does mac and cheese mix have?
- Per 100 g: 12.7 g protein, 46.7 g carbohydrate, 10.7 g fat; fibre 1.8 g, sugars 6.43 g.
- How many calories are in a serving of mac and cheese mix?
- serving (4 oz): 37 g, 124 kcal; serving (3.5 oz): 25 g, 83.5 kcal.
- How do I get the nutrition facts of mac and cheese mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169769. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169769 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"