Pork potstickers Calories and Nutrition Facts
Potsticker or wonton, pork and vegetable, frozen, unprepared · Meals and side dishes
per 100 g136 kcal
Protein8.28 g
Carbohydrate13.3 g
Fat5.52 g
Fibre1.4 g
Sugars2.76 g
Where the calories come fromProtein 24% · Carbohydrate 39% · Fat 37%
Gram calculator
Calories136 kcal
Protein8.28 g
Carbohydrate13.3 g
Fat5.52 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 568 kJ |
| Protein | 8.28 g |
|---|---|
| Total fat | 5.52 g |
| Carbohydrate | 13.3 g |
| Water | 70.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.72 g |
|---|---|
| Monounsaturated fat | 2.52 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0 g |
| Cholesterol | 17 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.76 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 441 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 28 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 127 mg |
| Potassium | 284 mg |
| Zinc | 1.67 mg |
| Copper | 0.03 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 8.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 55 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.24 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 52.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 pieces 1 serving | 145 | 197 | 12 g | 19.3 g | 8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of pork potstickers?
- 100 g of pork potstickers has 136 kcal (568 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does pork potstickers have?
- Per 100 g: 8.28 g protein, 13.3 g carbohydrate, 5.52 g fat; fibre 1.4 g, sugars 2.76 g.
- How many calories are in a serving of pork potstickers?
- 5 pieces 1 serving: 145 g, 197 kcal.
- How do I get the nutrition facts of pork potstickers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169773. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169773 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"