Boxed macaroni and cheese Calories and Nutrition Facts
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked · Meals and side dishes
per 100 g379 kcal
Protein13.9 g
Carbohydrate70.1 g
Fat4.82 g
Fibre3.2 g
Sugars9.61 g
Where the calories come fromProtein 15% · Carbohydrate 74% · Fat 11%
Gram calculator
Calories379 kcal
Protein13.9 g
Carbohydrate70.1 g
Fat4.82 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 4.82 g |
| Carbohydrate | 70.1 g |
| Water | 8.05 g |
| Alcohol | 0 g |
| Saturated fat | 1.15 g |
|---|---|
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.61 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 680 mg |
|---|---|
| Salt | 1.7 g |
| Calcium | 146 mg |
| Iron | 2.75 mg |
| Magnesium | 49 mg |
| Phosphorus | 331 mg |
| Potassium | 347 mg |
| Zinc | 1.23 mg |
| Copper | 0.19 mg |
| Manganese | 0.7 mg |
| Selenium | 47.5 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 0.63 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic acid (B5) | 1.25 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 334 µg |
| Vitamin B12 | 0.77 µg |
| Choline | 36 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (makes about 1 cup prepared) | 70 | 265 | 9.73 g | 49.1 g | 3.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of boxed macaroni and cheese?
- 100 g of boxed macaroni and cheese has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does boxed macaroni and cheese have?
- Per 100 g: 13.9 g protein, 70.1 g carbohydrate, 4.82 g fat; fibre 3.2 g, sugars 9.61 g.
- How many calories are in a serving of boxed macaroni and cheese?
- serving (makes about 1 cup prepared): 70 g, 265 kcal.
- How do I get the nutrition facts of boxed macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173340. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173340 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"