Salisbury steak Calories and Nutrition Facts
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared · Meals and side dishes
per 100 g136 kcal
Protein7.96 g
Carbohydrate6.96 g
Fat8.53 g
Fibre1.3 g
Sugars0.18 g
Where the calories come fromProtein 23% · Carbohydrate 20% · Fat 57%
Gram calculator
Calories136 kcal
Protein7.96 g
Carbohydrate6.96 g
Fat8.53 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 571 kJ |
| Protein | 7.96 g |
|---|---|
| Total fat | 8.53 g |
| Carbohydrate | 6.96 g |
| Water | 75.2 g |
| Saturated fat | 3.43 g |
|---|---|
| Monounsaturated fat | 3.93 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.35 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.18 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 379 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 29 mg |
| Iron | 1.02 mg |
| Magnesium | 19 mg |
| Phosphorus | 106 mg |
| Potassium | 195 mg |
| Zinc | 1.12 mg |
| Copper | 0.08 mg |
| Manganese | 0.2 mg |
| Selenium | 8.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0.77 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty | 64 | 87 | 5.09 g | 4.45 g | 5.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of salisbury steak?
- 100 g of salisbury steak has 136 kcal (571 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does salisbury steak have?
- Per 100 g: 7.96 g protein, 6.96 g carbohydrate, 8.53 g fat; fibre 1.3 g, sugars 0.18 g.
- How many calories are in a serving of salisbury steak?
- patty: 64 g, 87 kcal.
- How do I get the nutrition facts of salisbury steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169782. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169782 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"