M&m pretzel Calories and Nutrition Facts
Candies, M&M MARS Pretzel Chocolate Candies · Sweets
per 100 g447 kcal
Protein5 g
Carbohydrate72.9 g
Fat15 g
Fibre2.5 g
Sugars50 g
Where the calories come fromProtein 4% · Carbohydrate 65% · Fat 31%
Gram calculator
Calories447 kcal
Protein5 g
Carbohydrate72.9 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 447 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 5 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 72.9 g |
| Water | 4.84 g |
| Alcohol | 0 g |
| Saturated fat | 8.99 g |
|---|---|
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.01 g |
| Trans fat | 0 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 50 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 475 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 50 mg |
| Iron | 0.9 mg |
| Magnesium | 39 mg |
| Phosphorus | 135 mg |
| Potassium | 253 mg |
| Zinc | 1.25 mg |
| Copper | 0.27 mg |
| Manganese | 0.3 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0.45 µg |
| Choline | 29.3 mg |
| Caffeine | 11 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 | 179 | 2 g | 29.2 g | 6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 224 | 447 | 671 | 894 | 1118 |
Frequently asked questions
- How many calories are in 100 g of m&m pretzel?
- 100 g of m&m pretzel has 447 kcal (1870 kJ). 50 g is 224 kcal, 150 g is 671 kcal, 200 g is 894 kcal.
- How much protein, carbohydrate and fat does m&m pretzel have?
- Per 100 g: 5 g protein, 72.9 g carbohydrate, 15 g fat; fibre 2.5 g, sugars 50 g.
- How many calories are in a serving of m&m pretzel?
- 0.25 cup: 40 g, 179 kcal.
- How do I get the nutrition facts of m&m pretzel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170678. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170678 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"