Cooked pheasant Calories and Nutrition Facts
Pheasant, cooked, total edible · Poultry
per 100 g239 kcal
Protein32.4 g
Carbohydrate0 g
Fat12.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories239 kcal
Protein32.4 g
Carbohydrate0 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 998 kJ |
| Protein | 32.4 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 0 g |
| Water | 54.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.91 g |
|---|---|
| Monounsaturated fat | 5.63 g |
| Polyunsaturated fat | 1.18 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 16 mg |
| Iron | 1.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 242 mg |
| Potassium | 271 mg |
| Zinc | 1.37 mg |
| Copper | 0.08 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 57 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.53 mg |
| Vitamin B6 | 0.75 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.72 µg |
| Choline | 85.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 335 | 45.4 g | 0 g | 16.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of cooked pheasant?
- 100 g of cooked pheasant has 239 kcal (998 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does cooked pheasant have?
- Per 100 g: 32.4 g protein, 0 g carbohydrate, 12.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked pheasant?
- cup, chopped or diced: 140 g, 335 kcal.
- How do I get the nutrition facts of cooked pheasant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169903. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169903 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"