Broiled emu rump Calories and Nutrition Facts
Emu, full rump, cooked, broiled · Poultry
per 100 g168 kcal
Protein33.7 g
Carbohydrate0 g
Fat2.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 85% · Carbohydrate 0% · Fat 15%
Gram calculator
Calories168 kcal
Protein33.7 g
Carbohydrate0 g
Fat2.68 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 703 kJ |
| Protein | 33.7 g |
|---|---|
| Total fat | 2.68 g |
| Carbohydrate | 0 g |
| Water | 62 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 1.08 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 129 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 7 mg |
| Iron | 6.89 mg |
| Magnesium | 34 mg |
| Phosphorus | 323 mg |
| Potassium | 324 mg |
| Zinc | 4.32 mg |
| Copper | 0.29 mg |
| Manganese | 0.04 mg |
| Selenium | 52.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 10.6 mg |
| Pantothenic acid (B5) | 3.65 mg |
| Vitamin B6 | 0.99 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.2 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| full rump cooked ( yield from 695 g raw meat ) | 496 | 833 | 167 g | 0 g | 13.3 g |
| serving ( 3 oz ) | 85 | 143 | 28.6 g | 0 g | 2.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of broiled emu rump?
- 100 g of broiled emu rump has 168 kcal (703 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does broiled emu rump have?
- Per 100 g: 33.7 g protein, 0 g carbohydrate, 2.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled emu rump?
- full rump cooked ( yield from 695 g raw meat ): 496 g, 833 kcal; serving ( 3 oz ): 85 g, 143 kcal.
- How do I get the nutrition facts of broiled emu rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172834. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172834 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"