Cooked quail Calories and Nutrition Facts
Quail, cooked, total edible · Poultry
per 100 g227 kcal
Protein25.1 g
Carbohydrate0 g
Fat14.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 0% · Fat 56%
Gram calculator
Calories227 kcal
Protein25.1 g
Carbohydrate0 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 951 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 0 g |
| Water | 60 g |
| Alcohol | 0 g |
| Saturated fat | 3.96 g |
|---|---|
| Monounsaturated fat | 4.89 g |
| Polyunsaturated fat | 3.49 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 15 mg |
| Iron | 4.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 279 mg |
| Potassium | 216 mg |
| Zinc | 3.1 mg |
| Copper | 0.59 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 70 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 7.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.36 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 1028 | 114 g | 0 g | 63.9 g |
| oz | 28.4 | 64.4 | 7.12 g | 0 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of cooked quail?
- 100 g of cooked quail has 227 kcal (951 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does cooked quail have?
- Per 100 g: 25.1 g protein, 0 g carbohydrate, 14.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked quail?
- lb: 453 g, 1028 kcal; oz: 28.4 g, 64.4 kcal.
- How do I get the nutrition facts of cooked quail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169902. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169902 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"