Valencia orange Calories and Nutrition Facts
Oranges, raw, California, valencias · Fruits and juices
per 100 g49 kcal
Protein1.04 g
Carbohydrate11.9 g
Fat0.3 g
Fibre2.5 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories49 kcal
Protein1.04 g
Carbohydrate11.9 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 49 kcal |
|---|---|
| Energy | 205 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 11.9 g |
| Water | 86.3 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 40 mg |
| Iron | 0.09 mg |
| Magnesium | 10 mg |
| Phosphorus | 17 mg |
| Potassium | 179 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 48.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sections, without membranes | 180 | 88.2 | 1.87 g | 21.4 g | 0.54 g |
| fruit (2-5/8" dia) | 121 | 59.3 | 1.26 g | 14.4 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.3 | 24.5 | 49 | 73.5 | 98 | 123 |
Frequently asked questions
- How many calories are in 100 g of valencia orange?
- 100 g of valencia orange has 49 kcal (205 kJ). 50 g is 24.5 kcal, 150 g is 73.5 kcal, 200 g is 98 kcal.
- How much protein, carbohydrate and fat does valencia orange have?
- Per 100 g: 1.04 g protein, 11.9 g carbohydrate, 0.3 g fat; fibre 2.5 g.
- How many calories are in a serving of valencia orange?
- cup sections, without membranes: 180 g, 88.2 kcal; fruit (2-5/8" dia): 121 g, 59.3 kcal.
- How do I get the nutrition facts of valencia orange from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169916. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169916 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"