Acerola Calories and Nutrition Facts
Acerola, (west indian cherry), raw · Fruits and juices
per 100 g32 kcal
Protein0.4 g
Carbohydrate7.69 g
Fat0.3 g
Fibre1.1 g
Where the calories come fromProtein 5% · Carbohydrate 88% · Fat 7%
Gram calculator
Calories32 kcal
Protein0.4 g
Carbohydrate7.69 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 7.69 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 12 mg |
| Iron | 0.2 mg |
| Magnesium | 18 mg |
| Phosphorus | 11 mg |
| Potassium | 146 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 1680 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 4.8 | 1.54 | 0.02 g | 0.37 g | 0.01 g |
| cup | 98 | 31.4 | 0.39 g | 7.54 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of acerola?
- 100 g of acerola has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does acerola have?
- Per 100 g: 0.4 g protein, 7.69 g carbohydrate, 0.3 g fat; fibre 1.1 g.
- How many calories are in a serving of acerola?
- fruit without refuse: 4.8 g, 1.54 kcal; cup: 98 g, 31.4 kcal.
- How do I get the nutrition facts of acerola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171686. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171686 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"