Frozen pineapple Calories and Nutrition Facts
Pineapple, frozen, chunks, sweetened · Fruits and juices
per 100 g86 kcal
Protein0.4 g
Carbohydrate22.2 g
Fat0.1 g
Fibre1.1 g
Sugars21.1 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories86 kcal
Protein0.4 g
Carbohydrate22.2 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 22.2 g |
| Water | 77.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.1 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 9 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 4 mg |
| Potassium | 100 mg |
| Zinc | 0.11 mg |
| Copper | 0.1 mg |
| Manganese | 1.06 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chunks | 245 | 211 | 0.98 g | 54.4 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of frozen pineapple?
- 100 g of frozen pineapple has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does frozen pineapple have?
- Per 100 g: 0.4 g protein, 22.2 g carbohydrate, 0.1 g fat; fibre 1.1 g, sugars 21.1 g.
- How many calories are in a serving of frozen pineapple?
- cup, chunks: 245 g, 211 kcal.
- How do I get the nutrition facts of frozen pineapple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169946. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169946 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"