Frozen green beans Calories and Nutrition Facts
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) · Vegetables
per 100 g33 kcal
Protein1.79 g
Carbohydrate7.54 g
Fat0.21 g
Fibre2.6 g
Sugars2.21 g
Where the calories come fromProtein 18% · Carbohydrate 77% · Fat 5%
Gram calculator
Calories33 kcal
Protein1.79 g
Carbohydrate7.54 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 138 kJ |
| Protein | 1.79 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 7.54 g |
| Water | 89.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.21 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 42 mg |
| Iron | 0.85 mg |
| Magnesium | 22 mg |
| Phosphorus | 32 mg |
| Potassium | 186 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.37 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 12.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 44.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 93.7 | 5.08 g | 21.4 g | 0.6 g |
| cup | 121 | 39.9 | 2.17 g | 9.12 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of frozen green beans?
- 100 g of frozen green beans has 33 kcal (138 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does frozen green beans have?
- Per 100 g: 1.79 g protein, 7.54 g carbohydrate, 0.21 g fat; fibre 2.6 g, sugars 2.21 g.
- How many calories are in a serving of frozen green beans?
- package (10 oz): 284 g, 93.7 kcal; cup: 121 g, 39.9 kcal.
- How do I get the nutrition facts of frozen green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169962. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169962 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"