Canned beets Calories and Nutrition Facts
Beets, canned, drained solids · Vegetables
per 100 g31 kcal
Protein0.91 g
Carbohydrate7.21 g
Fat0.14 g
Fibre1.8 g
Sugars5.51 g
Where the calories come fromProtein 11% · Carbohydrate 85% · Fat 4%
Gram calculator
Calories31 kcal
Protein0.91 g
Carbohydrate7.21 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 131 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 7.21 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.51 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 194 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 15 mg |
| Iron | 1.82 mg |
| Magnesium | 17 mg |
| Phosphorus | 17 mg |
| Potassium | 148 mg |
| Zinc | 0.21 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 8 | 2.48 | 0.07 g | 0.58 g | 0.01 g |
| can (303 x 406) | 294 | 91.1 | 2.68 g | 21.2 g | 0.41 g |
| beet | 24 | 7.44 | 0.22 g | 1.73 g | 0.03 g |
| cup slices | 170 | 52.7 | 1.55 g | 12.3 g | 0.24 g |
| cup, shredded | 195 | 60.5 | 1.77 g | 14.1 g | 0.27 g |
| cup, whole | 163 | 50.5 | 1.48 g | 11.8 g | 0.23 g |
| cup, diced | 157 | 48.7 | 1.43 g | 11.3 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of canned beets?
- 100 g of canned beets has 31 kcal (131 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does canned beets have?
- Per 100 g: 0.91 g protein, 7.21 g carbohydrate, 0.14 g fat; fibre 1.8 g, sugars 5.51 g.
- How many calories are in a serving of canned beets?
- slice: 8 g, 2.48 kcal; can (303 x 406): 294 g, 91.1 kcal; beet: 24 g, 7.44 kcal.
- How do I get the nutrition facts of canned beets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169966. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169966 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"