Microwaved green beans Calories and Nutrition Facts
Beans, snap, green, microwaved · Vegetables
per 100 g33 kcal
Protein2.31 g
Carbohydrate6.41 g
Fat0.5 g
Fibre3.4 g
Sugars3.22 g
Where the calories come fromProtein 23% · Carbohydrate 65% · Fat 12%
Gram calculator
Calories33 kcal
Protein2.31 g
Carbohydrate6.41 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 137 kJ |
| Protein | 2.31 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 6.41 g |
| Water | 90 g |
| Trans fat | 0 g |
|---|
| Sugars | 3.22 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 55 mg |
| Iron | 0.83 mg |
| Magnesium | 28 mg |
| Phosphorus | 49 mg |
| Potassium | 323 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.33 mg |
| Vitamin C | 7.3 mg |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.12 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup 1/2" pieces | 116 | 38.3 | 2.68 g | 7.44 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of microwaved green beans?
- 100 g of microwaved green beans has 33 kcal (137 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does microwaved green beans have?
- Per 100 g: 2.31 g protein, 6.41 g carbohydrate, 0.5 g fat; fibre 3.4 g, sugars 3.22 g.
- How many calories are in a serving of microwaved green beans?
- cup 1/2" pieces: 116 g, 38.3 kcal.
- How do I get the nutrition facts of microwaved green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169965. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169965 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"