Frozen brussels sprouts Calories and Nutrition Facts
Brussels sprouts, frozen, unprepared · Vegetables
per 100 g41 kcal
Protein3.78 g
Carbohydrate7.86 g
Fat0.41 g
Fibre3.8 g
Sugars2.03 g
Where the calories come fromProtein 30% · Carbohydrate 63% · Fat 7%
Gram calculator
Calories41 kcal
Protein3.78 g
Carbohydrate7.86 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 41 kcal |
|---|---|
| Energy | 170 kJ |
| Protein | 3.78 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 7.86 g |
| Water | 87.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.03 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 26 mg |
| Iron | 0.93 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 370 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mg |
| Manganese | 0.31 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 74.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 189 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 123 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 | 39 | 3.59 g | 7.47 g | 0.39 g |
| package (2 lb) | 907 | 372 | 34.3 g | 71.3 g | 3.72 g |
| package (10 oz) | 284 | 116 | 10.7 g | 22.3 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.3 | 20.5 | 41 | 61.5 | 82 | 103 |
Frequently asked questions
- How many calories are in 100 g of frozen brussels sprouts?
- 100 g of frozen brussels sprouts has 41 kcal (170 kJ). 50 g is 20.5 kcal, 150 g is 61.5 kcal, 200 g is 82 kcal.
- How much protein, carbohydrate and fat does frozen brussels sprouts have?
- Per 100 g: 3.78 g protein, 7.86 g carbohydrate, 0.41 g fat; fibre 3.8 g, sugars 2.03 g.
- How many calories are in a serving of frozen brussels sprouts?
- 0.33 package (10 oz): 95 g, 39 kcal; package (2 lb): 907 g, 372 kcal; package (10 oz): 284 g, 116 kcal.
- How do I get the nutrition facts of frozen brussels sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169972. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169972 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"