Canned potatoes Calories and Nutrition Facts
Potatoes, canned, solids and liquids · Vegetables
per 100 g44 kcal
Protein1.2 g
Carbohydrate9.89 g
Fat0.11 g
Fibre1.4 g
Where the calories come fromProtein 11% · Carbohydrate 87% · Fat 2%
Gram calculator
Calories44 kcal
Protein1.2 g
Carbohydrate9.89 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 9.89 g |
| Water | 87.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.4 g |
|---|
| Sodium | 217 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 39 mg |
| Iron | 0.72 mg |
| Magnesium | 14 mg |
| Phosphorus | 22 mg |
| Potassium | 205 mg |
| Zinc | 0.39 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whole | 300 | 132 | 3.6 g | 29.7 g | 0.33 g |
| can (303 x 406) | 454 | 200 | 5.45 g | 44.9 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of canned potatoes?
- 100 g of canned potatoes has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does canned potatoes have?
- Per 100 g: 1.2 g protein, 9.89 g carbohydrate, 0.11 g fat; fibre 1.4 g.
- How many calories are in a serving of canned potatoes?
- cup, whole: 300 g, 132 kcal; can (303 x 406): 454 g, 200 kcal.
- How do I get the nutrition facts of canned potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170443. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170443 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"