Boiled breadfruit seeds Calories and Nutrition Facts
Seeds, breadfruit seeds, boiled · Nuts and seeds
per 100 g168 kcal
Protein5.3 g
Carbohydrate32 g
Fat2.3 g
Fibre4.8 g
Where the calories come fromProtein 12% · Carbohydrate 75% · Fat 13%
Gram calculator
Calories168 kcal
Protein5.3 g
Carbohydrate32 g
Fat2.3 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 703 kJ |
| Protein | 5.3 g |
|---|---|
| Total fat | 2.3 g |
| Carbohydrate | 32 g |
| Water | 59.3 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 1.22 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.8 g |
|---|
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 61 mg |
| Iron | 0.6 mg |
| Magnesium | 50 mg |
| Phosphorus | 124 mg |
| Potassium | 875 mg |
| Zinc | 0.83 mg |
| Copper | 1.07 mg |
| Manganese | 0.13 mg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 6.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 47.6 | 1.5 g | 9.07 g | 0.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of boiled breadfruit seeds?
- 100 g of boiled breadfruit seeds has 168 kcal (703 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does boiled breadfruit seeds have?
- Per 100 g: 5.3 g protein, 32 g carbohydrate, 2.3 g fat; fibre 4.8 g.
- How many calories are in a serving of boiled breadfruit seeds?
- oz: 28.4 g, 47.6 kcal.
- How do I get the nutrition facts of boiled breadfruit seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170145. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170145 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"