Sesame seeds Calories and Nutrition Facts
Seeds, sesame seeds, whole, dried · Nuts and seeds
per 100 g573 kcal
Protein17.7 g
Carbohydrate23.4 g
Fat49.7 g
Fibre11.8 g
Sugars0.3 g
Where the calories come fromProtein 12% · Carbohydrate 15% · Fat 73%
Gram calculator
Calories573 kcal
Protein17.7 g
Carbohydrate23.4 g
Fat49.7 g
Nutrition facts table (100 g)
| Energy | 573 kcal |
|---|---|
| Energy | 2400 kJ |
| Protein | 17.7 g |
|---|---|
| Total fat | 49.7 g |
| Carbohydrate | 23.4 g |
| Water | 4.69 g |
| Alcohol | 0 g |
| Saturated fat | 6.96 g |
|---|---|
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 21.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 11.8 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Zinc | 7.75 mg |
| Copper | 4.08 mg |
| Manganese | 2.46 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.79 mg |
| Folate (DFE) | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 144 | 825 | 25.5 g | 33.7 g | 71.6 g |
| tbsp | 9 | 51.6 | 1.59 g | 2.11 g | 4.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 143 | 287 | 573 | 860 | 1146 | 1433 |
Frequently asked questions
- How many calories are in 100 g of sesame seeds?
- 100 g of sesame seeds has 573 kcal (2400 kJ). 50 g is 287 kcal, 150 g is 860 kcal, 200 g is 1146 kcal.
- How much protein, carbohydrate and fat does sesame seeds have?
- Per 100 g: 17.7 g protein, 23.4 g carbohydrate, 49.7 g fat; fibre 11.8 g, sugars 0.3 g.
- How many calories are in a serving of sesame seeds?
- cup: 144 g, 825 kcal; tbsp: 9 g, 51.6 kcal.
- How do I get the nutrition facts of sesame seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170150. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170150 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"