Dried chinese chestnuts Calories and Nutrition Facts
Nuts, chestnuts, chinese, dried · Nuts and seeds
per 100 g363 kcal
Protein6.82 g
Carbohydrate79.8 g
Fat1.81 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories363 kcal
Protein6.82 g
Carbohydrate79.8 g
Fat1.81 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 6.82 g |
|---|---|
| Total fat | 1.81 g |
| Carbohydrate | 79.8 g |
| Water | 8.9 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 29 mg |
| Iron | 2.29 mg |
| Magnesium | 137 mg |
| Phosphorus | 155 mg |
| Potassium | 726 mg |
| Zinc | 1.41 mg |
| Copper | 0.59 mg |
| Manganese | 2.6 mg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 58.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 110 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 103 | 1.93 g | 22.6 g | 0.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of dried chinese chestnuts?
- 100 g of dried chinese chestnuts has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does dried chinese chestnuts have?
- Per 100 g: 6.82 g protein, 79.8 g carbohydrate, 1.81 g fat.
- How many calories are in a serving of dried chinese chestnuts?
- oz: 28.4 g, 103 kcal.
- How do I get the nutrition facts of dried chinese chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170165. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170165 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"