Beef tongue Calories and Nutrition Facts
Beef, variety meats and by-products, tongue, raw · Beef
per 100 g224 kcal
Protein14.9 g
Carbohydrate3.68 g
Fat16.1 g
Fibre0 g
Where the calories come fromProtein 27% · Carbohydrate 7% · Fat 66%
Gram calculator
Calories224 kcal
Protein14.9 g
Carbohydrate3.68 g
Fat16.1 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 937 kJ |
| Protein | 14.9 g |
|---|---|
| Total fat | 16.1 g |
| Carbohydrate | 3.68 g |
| Water | 64.5 g |
| Alcohol | 0 g |
| Saturated fat | 7 g |
|---|---|
| Monounsaturated fat | 7.24 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 6 mg |
| Iron | 2.95 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 315 mg |
| Zinc | 2.87 mg |
| Copper | 0.17 mg |
| Manganese | 0.03 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.79 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 253 | 16.8 g | 4.16 g | 18.2 g |
| oz | 28.4 | 63.5 | 4.22 g | 1.04 g | 4.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of beef tongue?
- 100 g of beef tongue has 224 kcal (937 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does beef tongue have?
- Per 100 g: 14.9 g protein, 3.68 g carbohydrate, 16.1 g fat; fibre 0 g.
- How many calories are in a serving of beef tongue?
- 4 oz: 113 g, 253 kcal; oz: 28.4 g, 63.5 kcal.
- How do I get the nutrition facts of beef tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170196. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170196 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"