Chicken teriyaki sub Calories and Nutrition Facts
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce · Fast food
per 100 g155 kcal
Protein10.9 g
Carbohydrate22.5 g
Fat2.37 g
Fibre1.2 g
Sugars6.06 g
Where the calories come fromProtein 28% · Carbohydrate 58% · Fat 14%
Gram calculator
Calories155 kcal
Protein10.9 g
Carbohydrate22.5 g
Fat2.37 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 649 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 2.37 g |
| Carbohydrate | 22.5 g |
| Water | 62.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.51 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.01 g |
| Cholesterol | 22 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.06 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 305 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 142 mg |
| Iron | 1.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Potassium | 285 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.06 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 82 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 22.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 228 | 353 | 24.9 g | 51.3 g | 5.4 g |
| 12 inch sub | 457 | 708 | 49.8 g | 103 g | 10.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of chicken teriyaki sub?
- 100 g of chicken teriyaki sub has 155 kcal (649 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does chicken teriyaki sub have?
- Per 100 g: 10.9 g protein, 22.5 g carbohydrate, 2.37 g fat; fibre 1.2 g, sugars 6.06 g.
- How many calories are in a serving of chicken teriyaki sub?
- 6 inch sub: 228 g, 353 kcal; 12 inch sub: 457 g, 708 kcal.
- How do I get the nutrition facts of chicken teriyaki sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170306. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170306 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"