Turkey ham roast beef sub Calories and Nutrition Facts
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato · Fast food
per 100 g146 kcal
Protein10.7 g
Carbohydrate20.4 g
Fat2.42 g
Fibre1.4 g
Sugars3.19 g
Where the calories come fromProtein 29% · Carbohydrate 56% · Fat 15%
Gram calculator
Calories146 kcal
Protein10.7 g
Carbohydrate20.4 g
Fat2.42 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 610 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 2.42 g |
| Carbohydrate | 20.4 g |
| Water | 64.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.57 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.03 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.19 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 348 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 153 mg |
| Iron | 1.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 131 mg |
| Potassium | 265 mg |
| Zinc | 1.18 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 29.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 413 | 603 | 44.2 g | 84.3 g | 9.99 g |
| 6 inch sub | 207 | 302 | 22.1 g | 42.2 g | 5.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of turkey ham roast beef sub?
- 100 g of turkey ham roast beef sub has 146 kcal (610 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does turkey ham roast beef sub have?
- Per 100 g: 10.7 g protein, 20.4 g carbohydrate, 2.42 g fat; fibre 1.4 g, sugars 3.19 g.
- How many calories are in a serving of turkey ham roast beef sub?
- 12 inch sub: 413 g, 603 kcal; 6 inch sub: 207 g, 302 kcal.
- How do I get the nutrition facts of turkey ham roast beef sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170308. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170308 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"