Frozen onion Calories and Nutrition Facts
Onions, frozen, chopped, unprepared · Vegetables
per 100 g29 kcal
Protein0.79 g
Carbohydrate6.82 g
Fat0.1 g
Fibre1.8 g
Where the calories come fromProtein 10% · Carbohydrate 87% · Fat 3%
Gram calculator
Calories29 kcal
Protein0.79 g
Carbohydrate6.82 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 122 kJ |
| Protein | 0.79 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 6.82 g |
| Water | 92 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 17 mg |
| Iron | 0.33 mg |
| Magnesium | 7 mg |
| Phosphorus | 22 mg |
| Potassium | 124 mg |
| Zinc | 0.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 | 27.6 | 0.75 g | 6.48 g | 0.1 g |
| package (10 oz) | 284 | 82.4 | 2.24 g | 19.4 g | 0.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of frozen onion?
- 100 g of frozen onion has 29 kcal (122 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does frozen onion have?
- Per 100 g: 0.79 g protein, 6.82 g carbohydrate, 0.1 g fat; fibre 1.8 g.
- How many calories are in a serving of frozen onion?
- 0.33 package (10 oz): 95 g, 27.6 kcal; package (10 oz): 284 g, 82.4 kcal.
- How do I get the nutrition facts of frozen onion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170410. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170410 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"