Baked potato skin Calories and Nutrition Facts
Potatoes, baked, skin, without salt · Vegetables
per 100 g198 kcal
Protein4.29 g
Carbohydrate46.1 g
Fat0.1 g
Fibre7.9 g
Sugars1.4 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories198 kcal
Protein4.29 g
Carbohydrate46.1 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 830 kJ |
| Protein | 4.29 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 46.1 g |
| Water | 47.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.4 g |
|---|---|
| Dietary fibre | 7.9 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 34 mg |
| Iron | 7.04 mg |
| Magnesium | 43 mg |
| Phosphorus | 101 mg |
| Potassium | 573 mg |
| Zinc | 0.49 mg |
| Copper | 0.82 mg |
| Manganese | 0.62 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 13.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.06 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 31 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| skin | 58 | 115 | 2.49 g | 26.7 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of baked potato skin?
- 100 g of baked potato skin has 198 kcal (830 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does baked potato skin have?
- Per 100 g: 4.29 g protein, 46.1 g carbohydrate, 0.1 g fat; fibre 7.9 g, sugars 1.4 g.
- How many calories are in a serving of baked potato skin?
- skin: 58 g, 115 kcal.
- How do I get the nutrition facts of baked potato skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170034. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170034 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"