Cooked whole onions Calories and Nutrition Facts
Onions, frozen, whole, cooked, boiled, drained, without salt · Vegetables
per 100 g28 kcal
Protein0.71 g
Carbohydrate6.7 g
Fat0.05 g
Fibre1.4 g
Sugars2.9 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories28 kcal
Protein0.71 g
Carbohydrate6.7 g
Fat0.05 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 118 kJ |
| Protein | 0.71 g |
|---|---|
| Total fat | 0.05 g |
| Carbohydrate | 6.7 g |
| Water | 92.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 27 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Phosphorus | 2 mg |
| Potassium | 101 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 210 | 58.8 | 1.49 g | 14.1 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of cooked whole onions?
- 100 g of cooked whole onions has 28 kcal (118 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does cooked whole onions have?
- Per 100 g: 0.71 g protein, 6.7 g carbohydrate, 0.05 g fat; fibre 1.4 g, sugars 2.9 g.
- How many calories are in a serving of cooked whole onions?
- cup: 210 g, 58.8 kcal.
- How do I get the nutrition facts of cooked whole onions from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170413. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170413 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"