Tomato paste Calories and Nutrition Facts
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) · Vegetables
per 100 g82 kcal
Protein4.32 g
Carbohydrate18.9 g
Fat0.47 g
Fibre4.1 g
Sugars12.2 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories82 kcal
Protein4.32 g
Carbohydrate18.9 g
Fat0.47 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 343 kJ |
| Protein | 4.32 g |
|---|---|
| Total fat | 0.47 g |
| Carbohydrate | 18.9 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.2 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 36 mg |
| Iron | 2.98 mg |
| Magnesium | 42 mg |
| Phosphorus | 83 mg |
| Potassium | 1010 mg |
| Zinc | 0.63 mg |
| Copper | 0.37 mg |
| Manganese | 0.3 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 76 µg |
|---|---|
| Vitamin C | 21.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.3 mg |
| Vitamin K (phylloquinone) | 11.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 38.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (6 oz) | 170 | 139 | 7.34 g | 32.1 g | 0.8 g |
| tbsp | 16 | 13.1 | 0.69 g | 3.02 g | 0.08 g |
| 0.25 cup | 66 | 54.1 | 2.85 g | 12.5 g | 0.31 g |
| cup | 262 | 215 | 11.3 g | 49.5 g | 1.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of tomato paste?
- 100 g of tomato paste has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does tomato paste have?
- Per 100 g: 4.32 g protein, 18.9 g carbohydrate, 0.47 g fat; fibre 4.1 g, sugars 12.2 g.
- How many calories are in a serving of tomato paste?
- can (6 oz): 170 g, 139 kcal; tbsp: 16 g, 13.1 kcal; 0.25 cup: 66 g, 54.1 kcal.
- How do I get the nutrition facts of tomato paste from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170459. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170459 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"