Dried breadnut seeds Calories and Nutrition Facts
Seeds, breadnut tree seeds, dried · Nuts and seeds
per 100 g367 kcal
Protein8.62 g
Carbohydrate79.4 g
Fat1.68 g
Fibre14.9 g
Where the calories come fromProtein 9% · Carbohydrate 86% · Fat 5%
Gram calculator
Calories367 kcal
Protein8.62 g
Carbohydrate79.4 g
Fat1.68 g
Nutrition facts table (100 g)
| Energy | 367 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 8.62 g |
|---|---|
| Total fat | 1.68 g |
| Carbohydrate | 79.4 g |
| Water | 6.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 14.9 g |
|---|
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 94 mg |
| Iron | 4.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 178 mg |
| Potassium | 2010 mg |
| Zinc | 1.91 mg |
| Copper | 2.46 mg |
| Manganese | 0.3 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 46.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 1.88 mg |
| Vitamin B6 | 0.69 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 587 | 13.8 g | 127 g | 2.69 g |
| oz | 28.4 | 104 | 2.44 g | 22.5 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.8 | 184 | 367 | 551 | 734 | 918 |
Frequently asked questions
- How many calories are in 100 g of dried breadnut seeds?
- 100 g of dried breadnut seeds has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
- How much protein, carbohydrate and fat does dried breadnut seeds have?
- Per 100 g: 8.62 g protein, 79.4 g carbohydrate, 1.68 g fat; fibre 14.9 g.
- How many calories are in a serving of dried breadnut seeds?
- cup: 160 g, 587 kcal; oz: 28.4 g, 104 kcal.
- How do I get the nutrition facts of dried breadnut seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170553. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170553 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"