Safflower seed meal Calories and Nutrition Facts
Seeds, safflower seed meal, partially defatted · Nuts and seeds
per 100 g342 kcal
Protein35.6 g
Carbohydrate48.7 g
Fat2.39 g
Where the calories come fromProtein 40% · Carbohydrate 54% · Fat 6%
Gram calculator
Calories342 kcal
Protein35.6 g
Carbohydrate48.7 g
Fat2.39 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 35.6 g |
|---|---|
| Total fat | 2.39 g |
| Carbohydrate | 48.7 g |
| Water | 6.41 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 1.58 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 77 mg |
| Iron | 4.86 mg |
| Magnesium | 350 mg |
| Phosphorus | 638 mg |
| Potassium | 68 mg |
| Zinc | 5.01 mg |
| Copper | 1.73 mg |
| Manganese | 2 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.15 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.26 mg |
| Pantothenic acid (B5) | 4 mg |
| Vitamin B6 | 1.16 mg |
| Folate (DFE) | 159 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 97 | 10.1 g | 13.8 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of safflower seed meal?
- 100 g of safflower seed meal has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does safflower seed meal have?
- Per 100 g: 35.6 g protein, 48.7 g carbohydrate, 2.39 g fat.
- How many calories are in a serving of safflower seed meal?
- oz: 28.4 g, 97 kcal.
- How do I get the nutrition facts of safflower seed meal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170559. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170559 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"