Fruit and nut squares Calories and Nutrition Facts
Candies, soft fruit and nut squares · Sweets
per 100 g390 kcal
Protein2.31 g
Carbohydrate73.8 g
Fat9.52 g
Fibre2.4 g
Sugars46 g
Where the calories come fromProtein 2% · Carbohydrate 76% · Fat 22%
Gram calculator
Calories390 kcal
Protein2.31 g
Carbohydrate73.8 g
Fat9.52 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 2.31 g |
|---|---|
| Total fat | 9.52 g |
| Carbohydrate | 73.8 g |
| Water | 13.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 6.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 131 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 17 mg |
| Iron | 0.93 mg |
| Magnesium | 25 mg |
| Phosphorus | 54 mg |
| Potassium | 82 mg |
| Zinc | 0.53 mg |
| Copper | 0.3 mg |
| Manganese | 0.54 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 pieces | 42 | 164 | 0.97 g | 31 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of fruit and nut squares?
- 100 g of fruit and nut squares has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does fruit and nut squares have?
- Per 100 g: 2.31 g protein, 73.8 g carbohydrate, 9.52 g fat; fibre 2.4 g, sugars 46 g.
- How many calories are in a serving of fruit and nut squares?
- 3 pieces: 42 g, 164 kcal.
- How do I get the nutrition facts of fruit and nut squares from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170658. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170658 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"